Photo by Tom Semeraro

"I strive to bring clients into balance and work with them to understand the benefits of massage and healthy living encouraging empowerment and self care between sessions"

Rebecca Boire-West


I am a certified Personal Trainer, Health Coach, and a licensed Massage Therapist specializing in medical massage. I am a graduate of the Center for Natural Wellness and Massage Therapy in Albany, NY, Institute for Integrative Nutrition in New York, NY, and Holistic Nutrition Lab digestive and full body systems. I also hold a Bachelor of Arts degree in Industrial Organizational Psychology from SUNY Empire State.

My learning never ends!! I have completed advanced training and coursework specializing in areas such as pelvic health through the Institute for Birth Healing and Core Exercise Solutions.

As a Body Worker, I look at the whole person in a compassionate way, tailoring each session to the person’s individual needs utilizing various assessments, manipulations and medical massage techniques. Following applicable assessment(s), I apply my Root Cause Analysis, Personal Training and Health Coaching skills (as needed) to provide appropriate recommendations to help you feel your optimal best. When needed, applicable exercises and/or stretches are assigned with personal training guidance on proper technique to ensure safety and success.

As a health coach I look at all areas of person's life and how they are connected. I support my clients in making positive changes that are based on their unique needs, lifestyle, and background to achieve energy, balance, and health.

I have been a certified Personal Trainer since 2008. I previously worked at the Wellness Center in Plattsburgh, NY in the next steps health care provider-referral program that focused on specific health-related conditions such as cardiac, orthopedic, cancer, pre and post-surgery fitness and more.

Outside of my professional interests, I enjoy running, singing, reading, and spending time with my family.