Rebecca is a certified Personal Trainer, Health Coach, and a licensed Massage Therapist specializing in medical massage. She is a graduate of the Center for Natural Wellness and Massage Therapy in Albany, NY, Institute for Integrative Nutrition in New York, NY, and Holistic Nutrition Lab digestive and full body systems. She also holds a Bachelor of Arts degree in Industrial Organizational Psychology from SUNY Empire State. Rebecca continues to learn and most recently has completed advanced coursework specializing in women’s pelvic health through the Institute for Birth Healing and Core Exercise Solutions.
As a medical massage therapist, Rebecca looks at the whole person in a compassionate way, tailoring each session to the person’s individual needs utilizing various assessment and massage techniques. Following applicable assessment(s) and treatment(s), she applies her Root Cause Analysis, Personal Training and Health Coaching skills (as needed) to provide appropriate strength, stretching, or wellness recommendations to help you feel your optimal best. Rebecca has a keen interest in getting to root cause!
As a health coach she takes a holistic approach to health and wellness and looks at all areas of clients life and how they are connected. She supports her clients in making positive changes that are based on their unique needs, lifestyle, and background to achieve energy, balance, and health.
Rebecca has been a certified Personal Trainer since 2008. She previously worked at the Wellness Center in Plattsburgh, NY in the next steps health care provider-referral program that focused on specific health related conditions such as cardiac, orthopedic, cancer, pre-surgery fitness and more. Rebecca incorporates her personal training skills into her patient's session as needed through assessments and exercise recommendations. Applicable exercises and/or stretches are assigned when needed with personal training guidance on proper technique to ensure safety and success.
Outside of her professional interests, Rebecca enjoys running, singing, reading, and spending time with her family.